All foods, regardless of their rating, have the potential to play an important role in your diet. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. Keep in mind that this ranking is based solely on calories and doesn't take into consideration other important factors like sodium and fat content. A double quarter pounder with cheese will set you back 770 calories. The natural flavors that we use are derived from animal, plant, dairy or honey sources.
Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 53% fat, 44% carbs, 3% protein. Just like vitamins, minerals help your body grow, develop, and stay healthy. Vitamins and Minerals Each apple pie has 25 percent of the recommended daily intake for vitamin C, 6 percent of the recommended intake for iron, 4 percent of the recommended intake for vitamin A and 2 percent of the recommended intake for calcium.
She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. On the other hand, this specific food has less sugar than almost 36% of all foods in our system. If you eat 2,000 calories a day, the pie represents 12. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Compared to foods in its food group, this food has a average degree of carbs.
Your daily values may be higher or lower depending on your calorie needs. Food and Drug Administration eggs, dairy, wheat, soy, peanuts, tree nuts, fish and shellfish , so that our guests with food allergies can make informed food selections. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Our fried menu items are cooked in a vegetable oil blend with citric acid added as a processing aid and dimethylpolysiloxane to reduce oil splatter when cooking.
McDonald's is known to have some at their international locations, but the chain also has a fair amount of classics that the world knows and loves. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. For a more nutritious diet, select foods that fall on the right half of the map. Chances are you've never really looked at the nutrition facts for favorites like the Egg McMuffin, a Big Mac, and Chicken McNuggets. Similarly, about 72 percent of all foods in our entire database have a greater ratio of sodium to calories. It provides the 3% of the daily recommended value for the average adult.
The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. It is also known as niacin nicotinic acid and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. Foods that are close to the bottom edge are more calorie-dense. Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function.
The carb content includes 13 g of sugars and 4 g of dietary fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. You should expect some variation in the nutrient content of the products purchased in our restaurants. We found this information on the chain's website, where it lists all , along with their nutritional information.
We've been helping people achieve their weight management goals since 2005. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. This vitamin is the key for strong immunity and healthy skin and eyes. For a healthy person, 170 mg is 7. It also contains some important vitamins you can see below: Vitamin B-9 113 mg , Vitamin C 32. This listing does not contain enough data on individual amino acids to determine protein quality. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.